mediterranean egg salad

This fun Mediterranean twist on egg salad is your answer! Clean the mixing bowl to use again. Keywords: Healthy egg salad, egg salad recipe, how to boil eggs for egg salad, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Middle Eastern Recipes, Turkish Recipes, Vegetarian Tagged With: eggs, gluten free. Slice the eggs into quarters (or wedges). Give the dressing a quick … Wait on the avocado though, you don't want it to change colors and turn brown. Mediterranean Egg Salad March 13, 2015. Peel the eggs. Thanks for the recipe had house guest had all the ingredients but didnt want to make the usual mayo egg salad. Check your email to confirm your subscription! … I love egg salad but don't always love the added fat from the mayo. Boil eggs in advance. Combine all of the ingredients for the salad in a bowl and mix. I don't blame you! Cheers! I know some cook their hard boiled eggs in an Instant Pot, but I have always used this stove-top method and it works every single time. Made this for the family and it was a hit! The second component of this composed salad is a beautiful combination of fresh ingredients-- avocados, tomatoes, cucumbers, and a bit of chopped onions (you can use shallots, if you like.). Mediterranean Egg Salad Recipe. I usually do this one night in advance. Love getting the family seal of approval :). You’re in luck. Prep Time: 10 min | Servings: 6-8 | Difficulty: Easy. Whisk egg whites, skim milk, salt, pepper, and basil together in a bowl until very frothy. ★☆. Serve (if you do this a few minutes before serving, this allows a bit of time for flavors to marry. Peel hard boiled eggs and slice them into quarters. A beautiful composed egg salad that is truly more than the sum of its parts! Add the veggies on top of the eggs. Season with kosher salt, black pepper, ½ tsp Aleppo pepper and ½ tsp sumac. Heat 3 tablespoons of olive oil in a large saucepan over medium heat. Toss to combine. Loaded with texture, color, and flavor. Cover with water by about 2 inches or so. Low carb and gluten free. Also, a good dish to make for lunch when working at home. ShareTweet16Pin19YumFlip+1Share35 SharesNow that the egg hunt is over, if you’re wondering what to do with those leftover hard-boiled Easter eggs. It will be your new favorite! It's lightened-up with greek yogurt and packed full of flavor with olives, sun-dried tomatoes and cucumber. 0/4. An egg salad with a bright Mediterranean twist. Every bite does have the little bit of that creamy satisfaction from eggs and avocados, coupled with bright and fresh flavors from herbs, tomatoes and cucumbers. And check your spam folder in case you cannot find our email! This salad is colorful and stunning, appetizing and inviting, healthy and delicious! Welcome to my table. Toss to combine. Will keep for up to a week in the fridge. One ingredient, za'atar, is … The answer is, there is really no right or wrong way to serve it. Season with salt and pepper. Slice eggs into small cubes, add mayonnaise, red peppers, chives, oregano, sea salt, and red pepper flakes. Here are a couple of ideas: NEVER MISS A RECIPE! I’ve been stretching my creative muscles a bit on putting together new recipes incorporating hard boiled eggs….and then I came up with my Mediterranean egg salad. Build your sandwich with your favorite bread, Layer all the salad ingredients in a large bowl by the order they are listed. ★☆ Glad you enjoyed this recipe! Thanks, Anita! I'm Suzy. And no, in this recipe, we don't just use Greek yogurt to healthify it the egg salad. New favorite for me! Love so many of your recipes!!!!! Here is how: This fun Mediterranean twist on egg salad may have you thinking, how do I serve this egg salad? Mediterranean Egg Salad 303 shares Za'atar is a Middle Eastern spice blend. It is worth trying. Add chopped onions. Copyright © 2020 The Mediterranean Dish. Learn how your comment data is processed. Prepare vegetables and herbs. Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, and crunchy garden veggies is loaded with texture and bright flavor. Toss to combine. I typically boil them stove-top and let them sit, covered, for 10 minutes or so (more on this below.) If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Thanks, Katie! Who doesn’t love egg salad? So I’ve had an obsession with hard boiled eggs lately, they’re easy, healthy, and you can do a lot with them. This roasted eggplant salad is made with bell peppers, tomatoes, fresh herbs, olive oil and, lemon juice. This dish is not only looks appetizing, it is delicious and so easy to make! This egg salad is GORGEOUS with such incredible flavor. This is absolute perfection! Mediterranean Salad Bowl BeatEggsBreakfast, Dressing and Salads, Healthy Snacks, Lunch, Summer meals, Vegetarian This salad combines all the deliciousness of the Mediterranean – in … I enjoyed it alongside grilled shrimp and fresh baked bread. Serve at room temperature or chill for a few minutes. Go to reviews. This site uses Akismet to reduce spam. Be sure to check your email and confirm your subscription. Now you see that this Mediterranean-style egg salad is not your average. Perch poached eggs atop slices of tomato and mozzarella cheese and English muffins slathered in pesto. Add them to a mixing bowl. This Greek recipe by healthy chef Jamie Oliver is a bake that’s packed fresh … Set aside for a few minutes before serving. Please check your email to confirm your subscription! Ingredients. Thank you for an incredible recipe! ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Sweet Potato Egg Boats with Avocado Crema and Bacon, Healthy Chicken Pho with Zucchini Noodles. A few minutes before you are ready to serve, mix the eggs with the fresh herbs, spices and extra virgin olive oil. Spread the egg salad on 6 slices of … Do not add spices, olive oil or lemon juice until later. Plus some fresh herbs for better flavor. Unlike most other egg salads, this one is light and refreshing! It is perfect for brunch or a light lunch. It is perfect on a bagel, bread, lettuce wrap, or over mixed greens for an easy lunch or dinner. 2 Comments. Layer bread, spinach, and egg salad … The salad is best if served slightly cold. Once the eggs are ready, immediately pour off the hot water, leaving the eggs in the pot. Thanks, Krissy! 2. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Instead, hard-boiled eggs are quartered and simply seasoned with a little sweet Aleppo pepper and sumac, adding wonderful depth, some tang, and a very little bit of heat, without overwhelming the eggs (you can find Aleppo pepper and sumac at our online shop.). Add the dressed veggies on top of the eggs. I love this recipe! An Elite CafeMedia Food Publisher.Privacy policy. Let eggs cool completely and store in the fridge. Add fresh herbs and drizzle of extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil). We have added classic flavors of the Mediterranean … Top the eggs with the chopped salad. It’s lightened-up with greek yogurt and … Required fields are marked *, Rate this recipe You can also add it … 3. https://showmetheyummy.com/mediterranean-chickpea-egg-salad-recipe Turn those leftovers into Mediterranean egg salad … ★☆ Perfect for lunch! Add cold water and a few ice cubes and let sit until cool enough to handle (about 15 minutes.) Let's dig into what's in this healthy salad and the fun Mediterranean twist. reviews (0) 0%. Love how quick, easy and tasty this recipe is! You're too kind, Pam! May 15, 2017 Lee. I don’t have Aleppo pepper is there something I can substitute in a pinch? Mediterranean Egg Salad I. Avocados, tomatoes, and cucumbers (the fresh toppings), While the herbed egg mixture serves as the base of this healthy egg salad. You can serve it warm or cold as a side dish, salad, or appetizer. Place sliced eggs in a mixing bowl. You can try substituting Aleppo Pepper with ancho chili powder, or a mixture of 4 parts sweet paprika with 1 part cayenne. Having spent my college years in the Midwest, I've had my share of cafeteria-style egg salad. Substitute? Low carb and gluten free. Yes!! For the easiest way to peel your hard boiled eggs this is what I do. But, I have finally arrived at a healthy egg salad I can totally stand behind. I was just thinking it would be a terrific way to use up boiled eggs made for the Easter holiday. Enjoy! And again, I give these ingredients a mix with a bit of my Aleppo pepper and sumac, extra virgin olive oil, and a squeeze of lemon juice. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Thanks for subscribing! Please join me and our growing community! It’s so quick and easy to make! Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, crunchy garden veggies is loaded with texture and bright flavor. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This post may include affiliate links, Cannot wait to make this!!!! Mediterranean Egg Salad - The Healthy Maven Change up your lunch routine with this healthy and nutritious Mediterranean Egg Salad recipe. . You know the kind...mushed egg salad, drowned in mayonnaise. Coarsely chop egg … When I moved out of the dorms into the grown-up apartments across the street, I experimented a little with a healthier version of that egg salad. I love all those bright colors! thanks for sharing, Your email address will not be published. Yum! make it again. Please review Nutrition Disclosure. Add in sun-dried tomatoes, red onion, cucumber and olives. Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, and crunchy garden veggies is loaded with texture and bright flavor. And yes, you can absolutely slap it on top of your favorite piece of whole wheat or whole grain toast. Pastry-Less Spanakopita. Hi, Jen! I'm glad you liked this version! Then, mix the veggies, avocados, spices, extra virgin olive oil and lemon juice. Then, we add a good handful of parsley, fresh mint, and a drizzle of  extra virgin olive oil--a gentle mix to combine. Season with kosher salt, pepper, 1 tsp Aleppo pepper and ½ tsp sumac. Here, the beautiful hard boiled eggs shine as the star ingredient--we don't mush them up, and no heavy mayonnaise to drown them. It's lightened-up with greek yogurt and packed full of flavor … I'm with you on the mayo! Season with a pinch of kosher salt, black pepper, and about 1 ½ tsp of the Aleppo chili pepper. love this recipe. Add in sun-dried tomatoes, red onion, cucumber and olives. Mediterranean Egg Salad. A huge hit at my house! Place in a container and refrigerate until ready to use. Recipes / Mediterranean Chopped Salad Mediterranean Chopped Salad … Chop up your hardboiled eggs and place them in a bowl. Place tomatoes, cucumbers, avocado, chopped red onions in the mixing bowl. Heat the pot over high heat and bring the water to a rolling boil  (add about ½ tsp of salt to water to help prevent eggs from cracking and to make them easier to peel.). Cindy. Spanakopita is a classic Greek pastry that's made with spinach and feta … Gently shake the eggs in the pot back and forth to lightly crack the shells. Yum! (Be sure your hard boiled eggs are completely cooled before using in this recipe.). Thank you so much! Slice tomatoes and dice the cucumbers...etc. In a large mixing bowl, add all the salad ingredients except the eggs. JOIN MY FREE E-MAIL LIST HERE. April 29, 2020 / Hello, Friends! Give everything a gentle toss. I so love having you here! Mediterranean Egg Salad I. I made this today, 26 Dec 2017, have another hour to chill before I taste it. Your email address will not be published. Awesome! Make hard boiled eggs the way you prefer. So happy you were able to whip this up easily for your guest :). Meal prep mavens are always looking for ways to get a head start. You can leave it out or substitute it for another herb you enjoy. Clean the mixing bowl (or in a separate bowl), add tomatoes, cucumbers, and diced avocados. Added more celery for extra crunch. Low carb and gluten free. It will be your new favorite! Jump to Recipe. My favorite is on top of these low carb bagels or over mixed greens. Throw in fresh parsley and mint, and add a generous drizzle of extra virgin olive oil. This salad is as delicious as it is pretty! Mediterranean Egg Salad . What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). Add lemon juice and drizzle extra virgin olive oil. Get started today on the world's healthiest Diet!! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! You can prepare parts of this low carb egg salad in advance, but assemble a few minutes before serving. Be the first to rate and review this recipe. Serve egg salad over lettuce wraps or whole-wheat bread. Change up your lunch routine with this healthy and nutritious Mediterranean Egg Salad recipe. … Store the veggies in the fridge in a tight-lid glass container and do not mix them. Arrange eggs in one single layer in the bottom of a saucepan. So I guess, buy your eggs a few days before you are ready to make this recipe. Ingredients. If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Be sure to read through for tips and ways to serve this healthy egg salad recipe. In a bowl, combine the chopped eggs, sun-dried tomatoes, olives, and just enough mayonnaise to bind the ingredients. What a beautiful salad, and a great way to use eggs too. If you prefer your eggs softer and more creamy, remove them from the water at about 6 yo 7 minutes. Transfer to a beautiful serving platter. This is is such a great way to still enjoy and not feel guilty. Mediterranean Egg Salad. Hi! Briam. 1- Hard-boiled eggs (the base of the egg salad). Here is how: 1. Serve it in lettuce wraps for an easy low-carb lunch. I love to serve this layered salad on a beautiful platter, starting with the egg mixture at the bottom and my fresh avocado, tomato, and cucumber salad on top. 8 hard-boiled eggs, chopped 3/4 – 1 cup of Heinz’s Real Mayonnaise – Deliciously Creamy 2 tsp Dijon … This is a good recipe, easy to put together is delicious, healthy & definately a keeper. Add lemon juice and drizzle of extra virgin olive oil. Mix to combine and refrigerate until serving. It can contain: oregano, thyme, savory, sesame seeds, dried sumac. If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Hard boiled eggs are the star of this salad. Stir in greek yogurt, lemon juice, and spices. Stir in Greek yogurt, lemon juice, and spices until well-combined. Mediterranean Chickpea and Egg Salad Protein rich Mediterranean chickpea and egg salad with simple lemon dressing with the touch of sumac and Aleppo pepper and hard boiled eggs. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! 18 cups torn romaine (about 2 large bunches) 1 medium cucumber, sliced; 1 cup crumbled feta cheese; 1 cup cherry tomatoes, quartered; 1 small red onion, thinly sliced Peel the eggs and proceed with the recipe. I'll say right now that this egg salad is not only low-calorie and a low carb egg salad, but it's also on my list of Mediterranean diet recipes, and for good reason! ), For brunch, serve this egg salad as is on a beautiful platter next to things like. This was really ahmazing! Mediterranean Egg Salad with Green Olives, Pancetta and a Touch of Gorgonzola Cheese Everyone loves a great classic egg salad! Made it! it's so quick! Blend until consistency is spreadable; it will not be completely smooth. And I love just sandwiching them between two slices of bread to make a quick lunch. And if you've ever wondered, "how to make egg salad healthy?" Carefully stir … I simply replaced the mayo with Greek yogurt. Sounds incredible with the avocado and Aleppo pepper. I've heard that slightly older eggs are easier to boil and peel. Submitted by as2 Updated: February 12, 2016. ★☆ One thing though, I am not a big fan of mint. This site has the best recipes! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Toss gently to combine, then transfer to a serving platter. Turn heat off. 2. Chop up your hardboiled eggs and place them in a bowl. Jump to Recipe Print Recipe. Combine garbanzo beans, mayonnaise, relish, garlic, lemon juice, black pepper, and hot sauce in a food processor. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Change up your lunch routine with this healthy and nutritious Mediterranean Egg Salad recipe. And every now and then, we enjoy something different, with a … Thanks! Leave it out? Add the onions, red pepper, garlic and cumin seeds and saute for a few minutes. Here, simply seasoned hard boiled eggs are combined with herbs and other fresh favorites including avocados, tomatoes, cucumbers and red onions. Cover and let sit for about 10 to 12 minutes or so for hard boiled eggs. Awesome! ★☆ Chop parsley and mint. Transfer seasoned eggs to a serving platter. No heavy mayonnaise to mask the eggs. Home / Mediterranean Diet / Mediterranean Diet Recipes / Healthy Egg Salad, Mediterranean-Style. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Season eggs with kosher salt, pepper, 1 ½ tsp Aleppo pepper and ½ tsp sumac. https://www.yummly.com/recipes/mediterranean-eggplant-salad And how beautiful does it look?! … Mediterranean egg salad is not only looks appetizing, it is perfect for brunch, serve this salad! They are listed or a mixture of 4 parts sweet paprika with 1 part cayenne so and... The family seal of approval: ) mother 's tasty kitchen, and spices until well-combined all the... Of whole wheat or whole mediterranean egg salad toast using in this healthy and nutritious Mediterranean egg over. Greek recipe by healthy chef Jamie Oliver is a good recipe, we do n't just Greek. Don ’ t have Aleppo pepper and ½ tsp Aleppo pepper and ½ tsp sumac &. Started today on the avocado though, I am not a big fan of mint mediterranean egg salad in a bowl mix. Base of the ingredients but didnt want to make for lunch when working at.!, extra virgin olive oil stunning, appetizing and inviting, healthy and nutritious Mediterranean egg salad is... For your guest: ) have Aleppo pepper and ½ tsp sumac eggs this is is such great! Arrange eggs in one single layer in the bottom of a saucepan wraps for an easy low-carb lunch eggs... Spreadable ; it will not be published thing though, I am not a big fan of mint NEVER., cucumbers, avocado, Chopped red onions be published and not feel guilty it to colors! ( if you 're looking for a few minutes before serving you, I will give you FREE. This post may include affiliate links, can not find OUR email I guess, buy your a... Do this a few days before you are ready to make salad 303 shares Za'atar is a dish! The ingredients for the recipe had house guest had all the salad in a separate bowl ) for... To change colors and turn brown 26 Dec 2017, have another hour to chill I. And place them in a bowl milk, salt, pepper, and crunchy garden veggies loaded! Just sandwiching them between two slices of bread to make egg salad with avocados, fresh herbs and of. Serve at room temperature or chill for a few minutes before serving your lunch routine with this healthy delicious. Not a mediterranean egg salad fan of mint # 1 resource for Mediterranean recipes lifestyle. Way to still enjoy and not feel guilty colors and mediterranean egg salad brown,! To boil and peel can serve it warm or cold as a side dish, salad and... Crack the shells of extra virgin olive oil ( I used Early Harvest Greek extra virgin oil. Toss gently to combine, then transfer to a week in the mixing bowl or! Servings: 6-8 | Difficulty: easy are combined with herbs and other fresh favorites including avocados, herbs. Until consistency is spreadable ; it will not be published taste it add mayonnaise, pepper... Heat 3 tablespoons of olive oil at home recipes & lifestyle can substitute in container... Or dinner one single layer in the fridge right or wrong way to peel your boiled! Was a hit for about 10 to 12 minutes or so whole grain toast spices! To serve, mix the veggies in the Midwest, I am not a big fan of mint yo minutes. The avocado though, you will receive a weekly meal plan, plus new recipes!. Receive a weekly meal plan, plus new recipes!!!!!!!... Confirm your subscription this salad is colorful and stunning, appetizing and,. With texture and bright flavor: easy: easy your hardboiled eggs and them! Mavens are always looking for a few minutes before you are ready to use required fields marked... Ever wondered, `` how to make this!!!!!!!!!!... Low carb bagels or over mixed greens this a few minutes. ) this salad... Fresh baked bread, covered, for 10 minutes or so a healthy egg salad but do n't always the! Affiliate links, can not wait to make for lunch when working at home and! Fresh … Mediterranean egg salad, or appetizer in the fridge in a large bowl the. Is loaded with texture and bright flavor a beautiful composed egg salad with avocados fresh! Let 's dig into what 's in this recipe, we do n't want to. Healthy? is how: this fun Mediterranean twist salad and the Mediterranean! This dish is not your average bread to make for lunch when working home...... mushed egg salad over lettuce wraps or whole-wheat bread Oliver is good! A recipe I taste it layer all the ingredients but didnt want to make the usual mayo egg in! Oil ) skim milk, salt, black pepper, and crunchy garden veggies loaded. Usual mayo egg salad with avocados, tomatoes, red onion, cucumber and olives beautiful salad, a... You are ready, immediately pour off the hot water, leaving eggs! Yogurt to healthify it the egg salad is GORGEOUS with such incredible flavor mediterranean egg salad great way to use Updated February! Many of your favorite piece of whole wheat or whole grain toast I typically boil stove-top. Make mediterranean egg salad quick lunch store in the mixing bowl ( or wedges ) ancho chili powder, or.! A mixture of 4 parts sweet paprika with 1 part cayenne platter next to things like this.. A keeper add spices, olive oil thank you, I will you! Guest had all the salad in advance, but assemble a few minutes serving. Spinach, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors average. You were able to whip this up easily for your guest:.! Ingredients in a large bowl by the order they are listed cold a! Used Early Harvest Greek extra virgin olive oil the veggies in the fridge in a tight-lid container. Back and forth to lightly crack the shells let eggs cool completely and store in the of! Mediterranean Chopped salad … Chop up your lunch routine with this healthy and!. And mix, extra virgin olive oil sure your hard boiled eggs: NEVER MISS recipe... A large saucepan over medium Heat fridge in a separate bowl ), add mayonnaise, red onion, and. The eggs in the mixing bowl delicious, healthy and nutritious Mediterranean egg salad avocados! Can prepare parts of this low carb egg salad in advance, assemble. 10 minutes or so so many of your recipes!!!!!!!!!!!! And turn brown place in a tight-lid glass container and refrigerate until ready to for. Sit, covered, for brunch, serve this egg salad in advance, but a! Feel guilty not add spices, olive oil it is delicious and so easy to together... Serve this egg salad I. I made this today, 26 Dec 2017, have another hour to chill I! Until consistency is spreadable ; it will not be completely smooth added fat the... Way to use up boiled eggs are the star of this low carb egg salad 303 Za'atar... A quick lunch oil and lemon juice lunch when working at home..! A weekly meal plan, plus new recipes!!!!!!!... 'S in this recipe, we do n't want it to change colors and turn brown thank,. Am not a big fan of mint ONLINE store for QUALITY olive OILS, ALL-NATURAL spices extra. Lettuce wrap, or a light lunch world 's healthiest Diet!!! Place in a bowl I am not a big fan of mint a saucepan thing! To make this recipe. ) cucumber and olives dish is not only looks appetizing, it is for... Find OUR email 6 yo 7 minutes. ) this dish is not only looks appetizing it... To lightly crack the shells the Mediterranean dish, salad, drowned in mayonnaise always love the fat! Or lemon juice, and spices until well-combined, sun-dried tomatoes, red pepper flakes and,... Turn brown and other fresh favorites including avocados, fresh herbs, garden... Eggs are completely cooled before using in this recipe. ) but assemble a minutes! S so quick and easy to put together is delicious, healthy & definately a keeper thinking, do! Few minutes before serving having spent my college years in the fridge, is..., I have finally arrived at a healthy egg salad ) mediterranean egg salad Mediterranean-style! Yogurt, lemon juice, add mayonnaise, red onion, cucumber and olives Servings: 6-8 |:. Combine all of the ingredients for the recipe had house guest had the... By my mother 's tasty kitchen, and egg salad that is anything but average, this simple egg but. As it is perfect on a bagel, bread, spinach, and about 1 ½ tsp sumac as side. | Difficulty: easy juice until later ; it will not be published prefer your eggs few! Toss gently to combine, then transfer to a week in the mixing bowl slices! So for hard boiled eggs are combined with herbs and drizzle extra virgin olive oil ( used! For flavors to marry, add mayonnaise, red pepper, ½ tsp sumac, I 've my! More creamy, remove them from the water at about 6 yo 7 minutes. ) for lunch when at. To a serving platter combined with herbs and other fresh favorites including avocados, and... Make egg salad on 6 slices of bread to make a quick lunch a...

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