whole wheat pita bread nutrition

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Net carbs: 6 grams. Find nutrition facts for over 2,000,000 foods. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. No. Daily Goals. Add dry flour if necessary to avoid sticking the … Start; Food Tracker. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pita Bread, Lebanese Whole Wheat Pita Bread This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 g … Trader Joe's Whole Wheat Pita Bread (57g), Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 150 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. Whole Wheat Pita Bread The Perfect Pita 1 piece 220.0 calories 49.0 grams carbs 1.5 grams fat 8.0 grams protein 6.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 200.0 mg sodium 0 grams sugar 0 … Weight Watchers 100% Whole Wheat Pita Bread, Pita Bread Factory 100% Whole Wheat Pita Bread, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. 144 calories for 1 Pita Bread, Lebanese Whole Wheat Pita Bread, Cholesterol 0 mg, Carbohydrates 24.4g, Protein 4g, Fat 4g. Lose weight by tracking your caloric intake quickly and easily. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. Add honey; let stand for 5 minutes. Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. The good: This food is low in Saturated Fat, and very low in Cholesterol. Nutrition information for Whole Wheat Pita Bread. 82 %28 gCarbs. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. 83 %30 gCarbs. 6g Protein per serving Calories in Whole Wheat Pita Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Pita Bread. WHOLE WHEAT PITA NUTRITION FACTS. Beat until smooth. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Start your food diary today! 2,000 calories a day is used for general nutrition advice. 17 %6 gProtein. In a bowl mix the water, yeast, molasses, and salt. 4 servings per container Serving size 1 Pita approx. Either of these options can serve as a nutritional base for sandwiches―particularly when they are made with 100 percent whole wheat. 2,000 calories a day is used for general nutrition advice. 2.25 oz. Add 1 tbsp olive oil and using hand knead the dough. 150 Cal. Calorie breakdown: 8% fat, 78% carbs, 14% protein. You can use either whole wheat pastry flour or whole white wheat which, unlike white flour, is a whole … … Live Healthy & Happy. We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. Sign Up. Find nutrition facts for over 2,000,000 foods. Stir in enough whole wheat flour to form a soft dough. About Food Exercise Apps Community Blog Shop Premium. 13.9% 8.3% 77.8% Protein Total Fat Total Carbohydrate 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Whole-wheat pita bread provides 11 percent daily value for iron and magnesium content, 12 percent daily value for phosphorus, 56 percent daily value for manganese and 40 percent daily value for selenium. Where do the calories in Whole Wheat Pita (Khoubiz, Pocket) come from? There are 170 calories in 1 large Whole Wheat Pita Bread. Arabic Arabic - Whole Wheat Pita Bread. Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Rate this Whole Wheat Pita Bread recipe with 1 cup warm water, 1 (.25 oz) package active dry yeast, 1 tbsp molasses, 1 tsp salt, 1 1/2 cups whole wheat flour, 1 1/2 cups … Whole pita bread provides less refined carbohydrates which should be avoided. This pita bread recipe is a slight departure from my original recipe (see Danielle’s Perfect Pita Bread). Rate this Whole Wheat Pita Bread recipe with 1 (1/4-oz) package active dry yeast (2 1/2 tsp), 1 tsp honey, , 2 cups bread flour or high-gluten flour, plus additional for kneading, 1 cup whole-wheat flour, 1/4 cup extra-virgin olive oil, 1 tsp salt, cornmeal for sprinkling baking sheets A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Add the oil, salt 3 cups of whole wheat flour and remaining water. Un-enriched or enriched white pita bread contain 14 percent daily value for manganese. Calorie Goal 1,850 cal. There are 170 calories in 1 large Whole Wheat Pita Bread. Serving Size : 1 pita. 13.3 Net Carbs Per Serving Add to Food Diary Because you shouldn’t have to sacrifice great taste to be healthy. Oat bread. There are 123 calories in 1 medium Whole Wheat Pita Bread. Log Food. main content. Serving Size : 1 pita (50g) 140 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prep time does not include up to 3 hour rising time. There are 120 calories in 1 medium 100% Whole Wheat Pita Bread. Log In. Pita bread … Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. In a large bowl, dissolve yeast in 1/2 cup warm water. In a 1 Whole Wheat Pita Bread (1) there are about 170 calories out of which 15 calories come from fat. Sign Up. Its soft texture and delicious whole wheat flavor is far better than any store-bought pita bread I’ve tried. Track calories, carbs, fat, and 16 other key nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pita Bread We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your … : Calorie Breakdown: 8% fat, 78% carbs, 14% prot. Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. This Whole Wheat Pita Bread is made with just a few simple pantry ingredients. This recipe contains no oil at all and is 100% whole grain. 2,000 calories a day is used for general nutrition advice. The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat. The distinctive “pocket” bread PITA. Calorie breakdown: 8% fat, 78% carbs, 14% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mother Nature's Mother Nature's - Whole Wheat Pita Bread. Joseph's Low Carb MINI Pita Bread 6-Pack, Flax, Oat Bran and Whole Wheat, 5g Carbs Per Serving (8 Per Pack, 48 MINI Pita Breads Total) 4.7 out of 5 stars 46 $28.50$28.50 ($0.59/Count) Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … (64g) Amount Per Serving. Main info: Flax Oat Bran and Whole Wheat Flour Pita Bread Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread - Joseph's 1 serving 65.0 calories 9.2 grams carbs 1.3 grams fat 6.5 grams protein 3.9 grams fiber 0 mg cholesterol 0 grams saturated fat 327.0 mg sodium 0 grams sugar 0 grams trans fat How does this food fit into your daily goals? Let sit 5 to 10 minutes, then gradually mix in the … , dissolve yeast in 1/2 cup warm water form a soft dough prep time does not include to. 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